water in our body

Do you know the importance of water in our body?????/





I know Most of us know
But focus these lines also.

1. 85% in brain, 80% in blood & 70% for muscle of  our body is full of water in a healthy body.

2. Soft drinks and alcohol extracts tremendous amount of water from our body. So try to keep away from these type of drinks.

3.The food gives us nutrients and the nutrients is transported by water in bloodstream to our body.

4.Water is essential for proper circulation for the levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.

5. One glass of water before sleep at night keeps away the problem of midnight hunger.

6. Water removes toxins from our body.

7. Water regulates the cooling system of our body. So never take water in warm body suddenly. Always take water in normal temperature of our body. In fever, drink water regularly with energetic powders.

8. Dehydration can happen in winter. So in winter season drink water regularly whatever we feel thirsty or not.