some foods for slim body

EVERYBODY WANTS SLIM BODY IN THESE DAYS. BUT HOW?????

1. We can use FRUIT in out food like Pomegranates, Grapefruit, Oranges, Apples, Blueberries, Cherries.  

2. NUTS and SEEDS like Flaxseeds, Walnuts, (Raw unsalted) Almonds, Sesame seeds.
3. HERBS and SPICES like Ginger, Parsley, Turmeric, Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic.

4. EXTRACTED JUICE of anything vegetables or fruits. 

5. VEGETABLES like Shiitake mushrooms, Bell peppers, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Spinach, Tomatoes, Broccoli.

6. For non vegetarian  we can eat FISH in our food in which a lot of vitamin, minerals and calcium are included. 

7. BROWN RICE is an incredible source of fibre and as a complex carb acts acts to prevent the built up of fat in our body. 

8. PORRIDGE OATS are great fat burning breakfast for optimum fat burning of your body. 

9. Use to take ALMONDS instead of taking snacks in evening.

10. CINNAMON works directly with your body to raise the rate that your body burns fat. 

11. Both GREEN TEA and COFFEE have some mild fat- burning properties. Anti-oxidants in green tea can increase metabolism slightly when combined with caffeine. CAFFEINE speeds up your heartbeat and therefore can help you burn a little extra fat.

12. Try to prevent using Junk foods.

13. Use HONEY in a soft warm a glass of water and drink in morning and evening. U can also take honey on behalf of sugar.

 14. Using of salad in food helps to increase fibre in our food.

 Thank You all, 

Have a healthy food.