Some tips for your body
First you should take your BMI report. It should be between 18.5 to 24.9.
1. Stop eating when you think that you have taken a meal that filled your belly around 80%.
2. Eat a healthy breakfast but should be included Protein, Fiber, Vitamins & Minerals.
3. Look everyday yourself (full figure) in a mirror if possible.
4. Read your weight in a weight machine regularly.
5. Never stop fooding. But try to burn calories that you have taken in your food.
6. Stressed persons get fat easily. So never get stressed.
7. Avoid fast food. Eat healthy and homemade food.
8. Take a proper sleep and sleep should be 6-8 hours at least.
9. Before sleeping at night take a glass of water for your better digestion.
10. Dont take water during eating meal.
1. Stop eating when you think that you have taken a meal that filled your belly around 80%.
2. Eat a healthy breakfast but should be included Protein, Fiber, Vitamins & Minerals.
3. Look everyday yourself (full figure) in a mirror if possible.
4. Read your weight in a weight machine regularly.
5. Never stop fooding. But try to burn calories that you have taken in your food.
6. Stressed persons get fat easily. So never get stressed.
7. Avoid fast food. Eat healthy and homemade food.
8. Take a proper sleep and sleep should be 6-8 hours at least.
9. Before sleeping at night take a glass of water for your better digestion.
10. Dont take water during eating meal.
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